{"id":449,"date":"2023-06-20T08:32:33","date_gmt":"2023-06-20T08:32:33","guid":{"rendered":"https:\/\/irene.aide-gao.org\/?page_id=449"},"modified":"2024-07-05T05:26:56","modified_gmt":"2024-07-05T05:26:56","slug":"services-2","status":"publish","type":"page","link":"https:\/\/2025.pilatesirene.ch\/?page_id=449","title":{"rendered":"Cours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"449\" class=\"elementor elementor-449\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dddd123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dddd123\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-128e3f7a\" data-id=\"128e3f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1ae37a elementor-widget elementor-widget-heading\" data-id=\"3e1ae37a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les cours <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35674f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35674f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6af7af\" data-id=\"f6af7af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253f3dc elementor-widget elementor-widget-heading\" data-id=\"253f3dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES SUR TAPIS\/ MATWORK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7928ff5 elementor-widget elementor-widget-heading\" data-id=\"7928ff5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font size=\"4\">\u2022 AVEC OU SANS ACCESSOIRES<\/font><font size=\"4\"> <\/font><br><font size=\"4\"> \u2022 g\u00e9n\u00e9ralement EN MUSIQUE<\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cdc6f5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cdc6f5e\" data-element_type=\"section\" id=\"service1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-143c9c2\" data-id=\"143c9c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e660d99 elementor-align-left elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"e660d99\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#horaires\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horaires<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcaff6d elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"fcaff6d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#inscription\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscription <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4aaa34 elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"c4aaa34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#calendrier\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calendrier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d842f3 elementor-widget__width-auto elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"6d842f3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#tarifs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89c3df1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89c3df1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6204b8e8\" data-id=\"6204b8e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85fc7b8 elementor-widget elementor-widget-image\" data-id=\"85fc7b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"842\" src=\"https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-778x1024.jpg\" class=\"attachment-large size-large wp-image-922\" alt=\"\" srcset=\"https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-778x1024.jpg 778w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-228x300.jpg 228w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-768x1011.jpg 768w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-1167x1536.jpg 1167w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-300x395.jpg 300w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df-600x790.jpg 600w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/16ba930c-cd35-4f55-a1b1-a89e63e2e0df.jpg 1556w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8aff6c1\" data-id=\"8aff6c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f13bda2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7f13bda2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p ><span style=\"font-size: large;\">Profitez d\u2019une m\u00e9thode de remise en forme globale, bas\u00e9e sur des fondamentaux pr\u00e9cis\u00a0: respiration, centrage, contr\u00f4le, pr\u00e9cision, fluidit\u00e9, concentration.<\/span><\/p>\n<p ><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-size: large;\">Je vous propose des cours vari\u00e9s, comprenant un large panel d\u2019exercices du plus soft au plus avanc\u00e9, avec ou sans accessoires, en musique, afin de vous apporter du bien-\u00eatre et une meilleure forme physique, posturale et mentale.<\/span><\/p>\n<p ><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p ><span style=\"font-size: large;\">Le Pilates est un v\u00e9ritable plaisir. En le pratiquant r\u00e9guli\u00e8rement, vous sentirez rapidement tous les bienfaits.<\/span><\/p>\n<p ><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<p ><span style=\"font-size: large;\"><b>Tous les niveaux et toutes les g\u00e9n\u00e9rations sont les bienvenus car cette diversit\u00e9 cr\u00e9e une alchimie stimulante, communicative et enrichissante.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e47d3cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e47d3cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae6088d\" data-id=\"ae6088d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4086527 elementor-widget elementor-widget-text-editor\" data-id=\"4086527\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: large;\"><u><b>Contenu du cours<\/b><\/u><\/span><\/p><ul><li><p><span style=\"font-size: large;\">Respiration, ancrage, centrage, stabilisation, alignement<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Echauffement<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Exercices d\u2019\u00e9quilibre, de coordination, de tonification<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Renforcement des muscles profonds abdominaux et posturaux (dos, plancher pelvien, \u00e9paules, hanches, fessiers)<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">\u00c9tirements &#8211; R\u00e9cup\u00e9ration<\/span><\/p><\/li><\/ul><p><span style=\"font-size: large;\"><u><b>Objectifs<\/b><\/u><\/span><\/p><ul><li><p><span style=\"font-size: large;\">Se d\u00e9connecter du monde ext\u00e9rieur, se connecter \u00e0 son corps et \u00e0 ses sensations<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Se lib\u00e9rer du stress, des tensions<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Se rendre \u00ab\u00a0fort comme une colonne grecque et souple comme un chat\u00a0\u00bb<\/span><\/p><\/li><\/ul><p><span style=\"font-size: large;\"><u><b>Mat\u00e9riel fourni<\/b><\/u><\/span><\/p><ul><li><p><span style=\"font-size: large;\">Tapis et accessoires\u00a0: petit ballon, cercle magique, brique, \u00e9lastique, b\u00e2ton, halt\u00e8res, stretch-Eze<\/span><\/p><\/li><\/ul><p><span style=\"font-size: large;\"><u><b>Mat\u00e9riel et tenue sugg\u00e9r\u00e9s<\/b><\/u><\/span><\/p><ul><li><p><span style=\"font-size: large;\">Tenue d\u00e9contract\u00e9e et confortable, bouteille d\u2019eau, serviette<\/span><b> <\/b><span style=\"font-size: large;\">ou petit linge<\/span><\/p><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84e7009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84e7009\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35d974b\" data-id=\"35d974b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d935322 elementor-widget elementor-widget-menu-anchor\" data-id=\"d935322\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tarifs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-320db30d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"320db30d\" data-element_type=\"section\" id=\"service2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15dce105\" data-id=\"15dce105\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19de006 elementor-widget elementor-widget-heading\" data-id=\"19de006\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be21dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be21dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c80cadc\" data-id=\"c80cadc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865f15e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"865f15e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: x-large;\"><b>1ere s\u00e9ance d\u2019essai\u00a0: gratuite<\/b><\/span><\/p><p><span style=\"font-size: x-large;\"><b>\u00a0<\/b><\/span><\/p><p><span style=\"font-size: x-large;\"><b>\u00a0<\/b><\/span><\/p><p style=\"margin-right: -1.5cm; margin-bottom: 0cm;\"><span style=\"font-size: large;\"><b>COURS EN PETIT GROUPE<\/b><\/span><\/p><p style=\"margin-right: -1.5cm; margin-bottom: 0cm;\"><span style=\"font-size: large;\">(Max.8 personnes) \u2013 Dur\u00e9e 1 heure<\/span><\/p><ul><li><p><span style=\"font-size: large;\">Cours \u00e0 la s\u00e9ance 35 CHF<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Forfait 5 cours 150 CHF validit\u00e9 2 mois (30.-\/cours)<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Forfait 10 cours 280 CHF validit\u00e9 4 mois (28.-\/cours)<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Forfait 12 cours 330 CHF validit\u00e9 5 mois (27.50.-\/cours)<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Forfait 36 cours 900 CHF validit\u00e9 12 mois (25.-\/cours)<\/span><\/p><\/li><\/ul><p><span style=\"font-size: large;\"><b>La validit\u00e9 des forfaits est instaur\u00e9e afin de favoriser la r\u00e9gularit\u00e9 dans la progression de la pratique.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c98663\" data-id=\"9c98663\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c9e329 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9c9e329\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447-1024x768.jpg\" class=\"attachment-large size-large wp-image-923\" alt=\"\" srcset=\"https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447-1024x768.jpg 1024w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447-300x225.jpg 300w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447-768x576.jpg 768w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447-1536x1152.jpg 1536w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447-600x450.jpg 600w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/6edd4e3c-69c9-47f0-b19d-faea080af447.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77268f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77268f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b2e5e6\" data-id=\"8b2e5e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18af273 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18af273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: large;\"><b>COURS PRIV\u00c9S<\/b><\/span><\/p><p style=\"margin-right: -1.5cm; margin-bottom: 0cm;\"><span style=\"font-size: large;\">Dur\u00e9e 1 heure, horaire sur r\u00e9servation<br \/><\/span><\/p><p><span style=\"font-size: large;\"><b>\u00a0<\/b><\/span><\/p><ul><li><p><span style=\"font-size: large;\">Cours priv\u00e9 d\u2019initiation 50 CHF<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Cours \u00e0 la s\u00e9ance 120 CHF<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Forfait 5 cours 550 CHF (110.-\/cours)<\/span><\/p><\/li><li><p><span style=\"font-size: large;\">Forfait 10 cours 1000 CHF (100.-\/cours)<\/span><\/p><\/li><\/ul><p><em>Annulation d\u2019un cours priv\u00e9 : 24 heures \u00e0 l\u2019avance<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5748190 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"5748190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70def73\" data-id=\"70def73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69aeba0 elementor-widget elementor-widget-text-editor\" data-id=\"69aeba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: large;\"><i>(De septembre \u00e0 d\u00e9cembre 2024 : 14 cours, de janvier \u00e0 juin 2025 : 22 cours)<\/i><\/span><\/p><p><span style=\"font-size: large;\"><i>\u00a0<\/i><\/span><\/p><p><span style=\"font-size: large;\">Les paiements doivent \u00eatre effectu\u00e9s avant le d\u00e9but de la session. Tout forfait achet\u00e9 ne pourra \u00eatre rembours\u00e9. En cas de maladie grave ou accident et sur pr\u00e9sentation d\u2019un certificat m\u00e9dical, la validit\u00e9 du forfait pourra \u00eatre prolong\u00e9.<\/span><\/p><p><span style=\"font-size: large;\">\u00a0<\/span><\/p><p><span style=\"font-size: large;\">R\u00e9duction de 20% AVS, \u00e9tudiants, ch\u00f4meurs sur les forfaits<b> d\u00e8s 10 cours<\/b>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9383cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9383cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb512a9\" data-id=\"eb512a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c20c4b2 elementor-widget elementor-widget-menu-anchor\" data-id=\"c20c4b2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"horaires\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27700430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27700430\" data-element_type=\"section\" id=\"service3\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50dd5747\" data-id=\"50dd5747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7e51db elementor-widget elementor-widget-heading\" data-id=\"5a7e51db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horaires<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a35617 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a35617\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6afdea81\" data-id=\"6afdea81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b2f71 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"74b2f71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-924\" alt=\"\" srcset=\"https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-1024x768.jpg 1024w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-300x225.jpg 300w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-768x576.jpg 768w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-1536x1152.jpg 1536w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-2048x1536.jpg 2048w, https:\/\/2025.pilatesirene.ch\/wp-content\/uploads\/2023\/08\/IMG_9203-1-600x450.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f7a59ba\" data-id=\"7f7a59ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6770e1ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6770e1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>LUNDI de 18H00 \u00e0 19H00\u00a0:<\/strong><br \/>PILATES NIVEAU I<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>LUNDI de 19H15 \u00e0 20H15\u00a0:<\/strong><br \/>PILATES NIVEAU II<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>MARDI de 9H00 \u00e0 10H00 :<\/strong><br \/>PILATES NIVEAU I<br \/><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>MARDI de 18H00 \u00e0 19H00\u00a0:<\/strong><br \/>PILATES NIVEAU I<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>MARDI de 19H15 \u00e0 20H15\u00a0:<\/strong><br \/>PILATES NIVEAU II<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>\u00a0<\/strong><\/span><\/p><p style=\"margin-bottom: 0cm;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-618b9ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"618b9ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01d4362\" data-id=\"01d4362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a76eb8 elementor-widget elementor-widget-heading\" data-id=\"9a76eb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DESCRIPTION DES COURS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e2f65 elementor-widget elementor-widget-text-editor\" data-id=\"d2e2f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i><b>Cours d&#8217;initiation<\/b><\/i><\/span><span style=\"font-size: large;\"> :<\/span><span style=\"font-size: large;\"><i> le Pilates est nouveau pour vous ou vous n\u2019avez pas pratiqu\u00e9 d\u2019activit\u00e9 physique depuis un certain temps. Vous souhaitez vous y remettre. Nous allons nous familiariser avec le langage Pilates, mettre en place les techniques et les fondamentaux n\u00e9cessaires pour vous guider en douceur dans votre voyage au c\u0153ur de la m\u00e9thode. L\u2019accent est mis sur des mouvements simples et efficaces reli\u00e9s aux principes de base.<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i>\u00a0<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i><b>Pilates Niveau I<\/b><\/i><\/span><span style=\"font-size: large;\">\u00a0: <\/span><span style=\"font-size: large;\"><i>il s\u2019adresse \u00e0 vous qui pratiquez d\u00e9j\u00e0 le Pilates mais souhaitez tonifier votre corps en douceur et en profondeur<\/i><\/span> <span style=\"font-size: large;\"><i>en respectant votre rythme et vos articulations.<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i>\u00a0<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i><b>Pilates Niveau II<\/b><\/i><\/span><span style=\"font-size: large;\">\u00a0: <\/span><span style=\"font-size: large;\"><i>vous \u00eates familiers avec le Pilates. Nous allons effectuer des s\u00e9ries d\u2019exercices n\u00e9cessitant un travail plus approfondi en termes de force, de technique, de coordination et de chor\u00e9graphie.<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i>Que vous soyez novice ou aguerri \u00e0 la m\u00e9thode Pilates, chacun se met \u00e0 ses propres limites articulaires de souplesse et de tonicit\u00e9.<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i>\u00a0<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><b>Il est recommand\u00e9 de commencer les cours en d\u00e9but de session pour une int\u00e9gration \u00e9volutive de la discipline.<\/b><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><b>\u00a0<\/b><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><b>D\u00e9but de sessions\u00a0:\u00a0 <\/b><\/span><span style=\"font-size: large;\"><b>2 SEPTEMBRE 2024 &#8211; <\/b><\/span><span style=\"font-size: large;\"><b>6 JANVIER 2025 <br \/><\/b><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">36 cours de Septembre 2024 \u00e0 Juin 2025<\/span><\/p><p style=\"margin-bottom: 0cm;\">\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f13bf1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f13bf1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89e44a4\" data-id=\"89e44a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1edf39 elementor-widget elementor-widget-menu-anchor\" data-id=\"a1edf39\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"calendrier\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5851907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5851907\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab037d1\" data-id=\"ab037d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d86ba elementor-widget elementor-widget-heading\" data-id=\"56d86ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calendrier des cours<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69bdda elementor-widget elementor-widget-text-editor\" data-id=\"d69bdda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">SEPTEMBRE : 2-3, 9-10, 17, 23-24, 30<br \/><\/span><span style=\"font-size: large;\">OCTOBRE : 1, 14-15, 21-22, 28-29<br \/>NOVEMBRE : 4-5, 11-12, 25-26<br \/>D\u00c9CEMBRE: 2-3, 9-10, 16-17<br \/>JANVIER: 6-7, 13-14, 20-21<br \/>F\u00c9VRIER: 10-11, 17-18, 24-25<br \/>MARS: 3-4, 10-11, 17-18, 24-25, 31<br \/>AVRIL: 1, 7-8, 14-15, 28-29<br \/>MAI: 5-6, 12-13, 19-20, 26-27<br \/>JUIN: 2-3, 10, 16-17, 23-24<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">\u00a0<\/span><\/p><p>\u00a0<\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><strong>VACANCES PILATESIRENE<\/strong> (pas de cours aux dates suivantes) :<br \/><\/span><\/p><p>\u00a0<\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\">OCTOBRE: 7 et 8.10.2024<br \/>NOVEMBRE : 18 et 19.11.2024<br \/>NO\u00cbL: du 23.12.2024 au 05.01.2025<br \/>JANVIER : du 27 .01.2025 au 07.02.2025<br \/>P\u00c2QUES : du 21 au 27 04.2025<\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i>\u00a0<\/i><\/span><\/p><p style=\"margin-bottom: 0cm;\"><span style=\"font-size: large;\"><i>Pour des raisons exceptionnelles, ce calendrier pourrait subir des modifications.<\/i><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b5cbe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b5cbe9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed9795\" data-id=\"6ed9795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d397a elementor-widget elementor-widget-menu-anchor\" data-id=\"12d397a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"inscription\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fc8f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fc8f5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c900af3\" data-id=\"c900af3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3eb18e elementor-widget elementor-widget-heading\" data-id=\"f3eb18e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formulaire d'inscription<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a077ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a077ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca8c5e0\" data-id=\"ca8c5e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e0fdc elementor-widget elementor-widget-wpforms\" data-id=\"00e0fdc\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-698\"><form id=\"wpforms-form-698\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"698\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F449\" data-token=\"5a4ad1f537a6341ffa4a6760a0259aac\" data-token-time=\"1790566759\"><noscript class=\"wpforms-error-noscript\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-698-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label\">Nom <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-698-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" aria-errormessage=\"wpforms-698-field_0-error\" required><label for=\"wpforms-698-field_0\" class=\"wpforms-field-sublabel after\">Pr\u00e9nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-698-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" aria-errormessage=\"wpforms-698-field_0-last-error\" required><label for=\"wpforms-698-field_0-last\" class=\"wpforms-field-sublabel after\">Nom<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-698-field_13-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_13\">Date de naissance <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-698-field_13\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][13]\" value=\"jj.mm.aaaa\" aria-errormessage=\"wpforms-698-field_13-error\" required><\/div><div id=\"wpforms-698-field_10-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_10\">T\u00e9l\u00e9phone <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-698-field_10\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][10]\" aria-errormessage=\"wpforms-698-field_10-error\" required><\/div><div id=\"wpforms-698-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_1\">E-mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-698-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-698-field_1-error\" required><\/div><div id=\"wpforms-698-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_4\">Adresse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-698-field_4\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-698-field_4-error\" required><\/div><div id=\"wpforms-698-field_5-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_5\">Code postal <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"number\" id=\"wpforms-698-field_5\" class=\"wpforms-field-small wpforms-field-required\" name=\"wpforms[fields][5]\" step=\"any\" aria-errormessage=\"wpforms-698-field_5-error\" required><\/div><div id=\"wpforms-698-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_6\">Ville <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-698-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" aria-errormessage=\"wpforms-698-field_6-error\" required><\/div><div id=\"wpforms-698-field_11-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"11\"><fieldset><legend class=\"wpforms-field-label\">Cours en petits groupes (Max. 8 personnes)<\/legend><ul id=\"wpforms-698-field_11\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_11_1\" name=\"wpforms[fields][11]\" value=\"LUNDI de 18H00 \u00e0 19H00\u00a0: PILATES NIVEAU I\" aria-errormessage=\"wpforms-698-field_11_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_11_1\">LUNDI de 18H00 \u00e0 19H00\u00a0: PILATES NIVEAU I<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_11_2\" name=\"wpforms[fields][11]\" value=\"LUNDI de 19H15 \u00e0 20H15\u00a0: PILATES NIVEAU II\" aria-errormessage=\"wpforms-698-field_11_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_11_2\">LUNDI de 19H15 \u00e0 20H15\u00a0: PILATES NIVEAU II<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_11_3\" name=\"wpforms[fields][11]\" value=\"MARDI de 9H00 \u00e0 10H00 : PILATES NIVEAU I\" aria-errormessage=\"wpforms-698-field_11_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_11_3\">MARDI de 9H00 \u00e0 10H00 : PILATES NIVEAU I<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_11_4\" name=\"wpforms[fields][11]\" value=\"MARDI de 18H00 \u00e0 19H00\u00a0: PILATES NIVEAU I\" aria-errormessage=\"wpforms-698-field_11_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_11_4\">MARDI de 18H00 \u00e0 19H00\u00a0: PILATES NIVEAU I<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_11_5\" name=\"wpforms[fields][11]\" value=\"MARDI de 19H15 \u00e0 20H15\u00a0: PILATES NIVEAU II\" aria-errormessage=\"wpforms-698-field_11_5-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_11_5\">MARDI de 19H15 \u00e0 20H15\u00a0: PILATES NIVEAU II<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-698-field_9-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-698-field_9\">Formule cours collectifs<\/label><select id=\"wpforms-698-field_9\" class=\"wpforms-field-medium\" name=\"wpforms[fields][9]\"><option value=\"Cours \u00e0 la s\u00e9ance\t\t\t35 CHF\" >Cours \u00e0 la s\u00e9ance\t\t\t35 CHF<\/option><option value=\"Forfait 5 cours\t\t\t150 CHF\tvalidit\u00e9 2 mois (30.-\/cours)\" >Forfait 5 cours\t\t\t150 CHF\tvalidit\u00e9 2 mois (30.-\/cours)<\/option><option value=\"Forfait 10 cours\t\t\t280 CHF\tvalidit\u00e9 4 mois (28.-\/cours)\" >Forfait 10 cours\t\t\t280 CHF\tvalidit\u00e9 4 mois (28.-\/cours)<\/option><option value=\"Forfait 12 cours\t\t\t330 CHF\tvalidit\u00e9 5 mois (27.50.-\/cours)\" >Forfait 12 cours\t\t\t330 CHF\tvalidit\u00e9 5 mois (27.50.-\/cours)<\/option><option value=\"Forfait 36 cours\t900 CHF\tvalidit\u00e9 12 mois (25.-\/cours)\" >Forfait 36 cours\t900 CHF\tvalidit\u00e9 12 mois (25.-\/cours)<\/option><\/select><\/div><div id=\"wpforms-698-field_12-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"12\"><fieldset><legend class=\"wpforms-field-label\">Cours priv\u00e9 (sur r\u00e9servation)<\/legend><ul id=\"wpforms-698-field_12\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_12_1\" name=\"wpforms[fields][12]\" value=\"Cours priv\u00e9 d\u2019initiation 50 CHF\" aria-errormessage=\"wpforms-698-field_12_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_12_1\">Cours priv\u00e9 d\u2019initiation 50 CHF<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-698-field_12_4\" name=\"wpforms[fields][12]\" value=\"Cours \u00e0 la s\u00e9ance 120 CHF\" aria-errormessage=\"wpforms-698-field_12_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-698-field_12_4\">Cours \u00e0 la s\u00e9ance 120 CHF<\/label><\/li><li 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-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les cours PILATES SUR TAPIS\/ MATWORK \u2022 AVEC OU SANS ACCESSOIRES \u2022 g\u00e9n\u00e9ralement EN MUSIQUE Horaires Inscription Calendrier Tarifs 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