{"id":453,"date":"2023-06-20T08:32:33","date_gmt":"2023-06-20T08:32:33","guid":{"rendered":"https:\/\/irene.aide-gao.org\/?page_id=453"},"modified":"2025-08-01T06:41:49","modified_gmt":"2025-08-01T06:41:49","slug":"home-3","status":"publish","type":"page","link":"https:\/\/2025.pilatesirene.ch\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t
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\u00ab Le mouvement est la vie. Comme dans la vie, nous en retirons ce que nous y mettons \u00bb <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Joseph H. Pilates<\/strong><\/p>

cr\u00e9ateur de la m\u00e9thode Pilates<\/p>

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Pilat\u00e8s<\/b>\u00a0: prononciation originale du Pilates \u00ab\u00a0pih-la-teeze\u00a0\u00bb<\/p>

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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\nIr\u00e8ne\u00a0<\/b>: mon pr\u00e9nom\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilat\u00e8sir\u00e8ne<\/b> : mon objectif est de d\u00e9ployer mes ailes pour donner le meilleur de moi-m\u00eame afin que vous puissiez donner le meilleur de vous m\u00eame pour entretenir et conserver, avec la m\u00e9thode Pilates, une bonne forme physique et mentale par le mouvement contr\u00f4l\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sir\u00e8ne<\/b>\u00a0:\u00a0femme-oiseau dans la mythologie grecque avec un visage, un buste et des bras de femme. Il ne reste de sa nature animale que les ailes et les pattes. Le pouvoir de sir\u00e8ne le plus connu est la capacit\u00e9 d\u2019enchanter les marins par le chant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Qui suis-je?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ir\u00e8ne Sutter<\/p>

Instructrice Pilates<\/em><\/p>

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Mon parcours de Pilote \u00e0 Pilates…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Les Cours<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A qui s’adressent les cours?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Le Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les valeurs du Pilates<\/p>

by Pilat\u00e8sir\u00e8ne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00ab Le mouvement est la vie. Comme dans la vie, nous en retirons ce que nous y mettons \u00bb Joseph H. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-453","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=\/wp\/v2\/pages\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453"}],"version-history":[{"count":147,"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=\/wp\/v2\/pages\/453\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=\/wp\/v2\/pages\/453\/revisions\/1398"}],"wp:attachment":[{"href":"https:\/\/2025.pilatesirene.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}